Men's Health Week: 15-21 June 2020

This year the theme for Men's Health Week 2020 is to 'Take Action on Covid-19'. In addition to preventing the spread of the coronavirus this initiative involves optimizing your health. Get yourself checked. Take advantage of one of our Men’s’ comprehensive health packages: Gold, Platinum and Diamond. Get Healthy Stay Healthy.

6 numbers that all men need to know:

37 - a waist size of 37 inches or above puts you at increased of heart disease, diabetes and cancer.

150 - men should aim for 150 minutes of moderate physical activity a week.

5 - we should aim to eat 5 portions of fruit and veg a day.

10 - cigarette smokers die 10 years younger on average than non-smokers.

120/80 - normal blood pressure.

75 - 75% of suicides (3 out of 4) are by men.