Tips for healthy fasting in the Holy Month Consume a Light Iftar

Once you have broken your fast, you are best choosing something light and nutritious to ease your digestive system into action. The most suitable option is to consume a wholesome soup prepared with vegetable, come sort of protein or lentils. Coconut water, probiotic kefir or laban, some fresh fruit and vegetable juices are also healthy options. This helps restore your bodies’ water and mineral balance and helps hydrate our cells.